Simple Health Advice 35 Tips

I am not a doctor ,

I do know, from personal experience, that the #1 advantage of living with less, is best health.

Stress does crazy things to your mind and body, so it only is sensible that reduced stress = better health. If less debt, stuff, and obligation = reduced stress, then it's clear that living with less = better health.

With all of that said, health is about quite reduced stress. Giving attention to staying healthy through proper diet and daily exercise can prevent disease and illness, or assist you get over it more quickly. Keep it simple, and do what works for you, but give your body the time and care that it deserves, so you'll be strong and healthy enough to require care of the people you're keen on .

To ensure great health, i feel you would like a mixture of conventional and alternative practices. Illness isn't cured with one pill. Stress isn't relieved with one massage, and health can't be restored without watching the large picture.

35 Simple Health Tips

Develop relationships with health care practitioners you trust.
Eat fruits and veggies.
Rest once you are sick or tired.
Be as kind to yourself as you're to everyone else.
Laugh aloud .
Do something that scares you.
Trust your body.
Floss.
Maintain a healthy weight.
Drink water.
Quit smoking.
Ask for help.
Offer help.
Meditate
Visit the dentist.
Walk barefoot.
Slow down.
Breathe Deeply.
Sit Still.
Spend time alone.
Spend time with friends.
Eat Colors not Calories.
Get regular screenings.
Sleep well.
Drink Tea.
Take it easy.
Grow your own food.
Turn your phone off within the car.
Try chia seeds.
Stop making excuses.
Practice Yoga and Save the planet
Move a day .
Exercise.
Cook your own food.
Be Grateful.

Most of those tips are sense , but without the time, space and a spotlight , our personal health care sometimes moves to rock bottom of the list in terms of priority. it's your responsibility to be healthy. it's your obligation to require care of you. Doctors can help, but your body will tell you what you would like . Take the time to concentrate .

What does one consider these health tips? Anything you'd add? Anything you are doing already that creates you are feeling great?